The Nature of Stillness
 
 
 
 
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The Art of the Practice 
Weekend Yoga Retreat 
Friday, Sept 24 - Sunday, Sept 26
with Trina Hall & Andy McDonald

LIMITED TO 10 PARTICIPANTS - Sign up now 
Reserve your space by emailing trina@treenuh.com 

Have you ever experienced the wonder in all things?  Would you like to open yourself up to receive the humor, joy and awe awaiting you in every moment as you explore your yoga practice?  
Join us in unlocking our integrated approach to true happiness using the senses, the chakras, natural elements, meditation, breathwork and creative expression. 
Come have fun and laugh with us as we break away from our stressful lives, immerse ourselves in nature and develop a deeper, loving relationship with the practice of yoga and the practice of life. 

The retreat center is located two hours east of Dallas.  Retreat begins Friday at 7 pm and ends Sunday at 11 am.  
Cost, including lodging, meals, wine, yoga classes, meditation sessions and supplies is $377 prior to 8/8/10 and $423 after 8/8/10.  
CANCELLATION POLICY: In the event that you need to cancel a registration, cancellation requests made prior to 9/3/10 will be honored with a 50% refund of the total retreat cost.  

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Andy McDonald, 500-RYT & Trina Hall, 500-RYT 
Our society is fast-paced.  This can lead to the false perception that being busy and doing many things at one time is the best way to survive, to thrive.  In fact, when  the mind is quieted and awareness of breath and body is achieved,  attention and energy is directed more efficiently and effectively to create what is desired and needed in life. 

We create one-of-a-kind retreats designed to help you connect with your Creative power and true Nature.  We share a passion for practicing and teaching yoga on the mat.  We are also passionate about practicing yoga’s essence off the mat by approaching everyday activities with appreciation and reverence.  Whether it is communicating, enjoying food and wine, traveling, breathing, meditating or walking, any activity can be elevated through mindfulness.
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LIMITED TO 10 PARTICIPANTS - Sign up now 
Reserve your space by emailing trina@treenuh.com mailto:trina@treenuh.commailto:trina@treenuh.comshapeimage_2_link_0shapeimage_2_link_1